Sorry, that sounds like a simplistic, pat answer...but I know when I've felt either out of it, or even sick, just doing something as simple as a 5-7 minute workout can inexplicably shake me up in a positive way.
Of all the things that are within my power to just do (as opposed to wait for), exercising is the easiest. There are also purported health benefits to it, too.
Sorry, that sounds like a simplistic, pat answer...but I know when I've felt either out of it, or even sick, just doing something as simple as a 5-7 minute workout can inexplicably shake me up in a positive way.
Of all the things that are within my power to just do (as opposed to wait for), exercising is the easiest. There are also purported health benefits to it, too.