Comment by olva22

It's a shame they used the cheap, synthetic (and less bioavailable) forms for quite a few of the ingredients. For instance:

Cyanocobalamin vs Methylcobalamin

D2 vs D3 (ergocalciferol is D2)

Folic Acid vs MethylFolate or at the least Folinic Acid

Sodium Selenite vs Yeast based Selenium or Selenomethionine

Why not just eat a bowl of total cereal? Or, eat a bowl of oatmeal and pop a centrum?