Wow, where to start. You are seriously repeating the protein combining myth? In 2013? Protein is measured by scaling its amino acid profile compared to the ideal for a human. 100g of rice protein provides 100g of usable protein for a human, the same as 100g of beef protein does. That 100g of rice protein is just significantly more than 100g of raw ingredient, as there's a bunch of "wasted" amino acids.
We have little to no evidence to support the paleo fad. Human beings have consumed grains for at least 100,000 years.
A physician is not a dietitian or a nutritionist. They are far more qualified. A dietitian requires simply a bachelor's degree in pretty much anything (social sciences is fine) and then a short internship where you learn to repeat what the book says. Nutritionist is just something anyone can call themselves with absolutely no qualifications whatsoever. Picking a doctor over those options is not a red flag.
We have little to no evidence to support the paleo fad. Human beings have consumed grains for at least 100,000 years.
A physician is not a dietitian or a nutritionist. They are far more qualified. A dietitian requires simply a bachelor's degree in pretty much anything (social sciences is fine) and then a short internship where you learn to repeat what the book says. Nutritionist is just something anyone can call themselves with absolutely no qualifications whatsoever. Picking a doctor over those options is not a red flag.