The exercises look OK, but they seem to prescribe near daily workouts? That's pretty stupid unless you're a competitive athlete. It's often stupid even in that case. One or two intense twenty minute strength workouts a week is plenty if you're doing it right.
Sustainably working out hard three or more times a week and benefiting from it requires somewhat rare genetics or growth hormone and steroid injections.
Sustainably working out hard three or more times a week and benefiting from it requires somewhat rare genetics or growth hormone and steroid injections.