Completely agree, as I do with the comments below. A wide range of "real" exercise, from high-intensity training to endurance and flexibility, has and will continue to be a part of my life.
My comment was just on the narrower idea of making the insane number of hours I (and most people) spend in front of a screen or on calls every day a whole lot less sedentary.
My comment was just on the narrower idea of making the insane number of hours I (and most people) spend in front of a screen or on calls every day a whole lot less sedentary.