> Lifting weights would indicate that I have calories to burn that go towards nothing else that helps.
Resistance training does go to something. It goes to conditioning your muscles and building bone density which are both incredibly important the older you get.
I also agree one should do other things, which is why I mountain bike, do martial arts and kayak.
Resistance training does go to something. It goes to conditioning your muscles and building bone density which are both incredibly important the older you get.
I also agree one should do other things, which is why I mountain bike, do martial arts and kayak.