Comment by omn1

I'm not sure about that. This guy has gone through some extremes. First he was standing 8 hours a day, no workout. Then he was sitting 12 hours a day, no workout. Then he got into bodybuilding using lots of machines which made him gain lots of muscles and finally he scales back to something I would call "normal": a healthy workout of 30min per day but... with some no-training gaps in between which can be several months long? I'm glad that he found his own routine but why did it take him so many years of going through extremes and now he's advertising his method like the only truth but still not sticking to the basics like eating healthy?