The article at first seems to be talking abou "vitamins" in general but then goes into great detail about megadosing on vitamin C and trials with vitamin E.
Doesn't seem like that's quite the same thing.
Personally, I take omega 3, vitamin D (gelcaps, it's fat-soluble), and kelp (for iodine) daily. That article doesn't say much about those.
Doesn't seem like that's quite the same thing.
Personally, I take omega 3, vitamin D (gelcaps, it's fat-soluble), and kelp (for iodine) daily. That article doesn't say much about those.