>I ended up shedding 30 pounds in 90 days, and have kept it off for a full year
>I probably upped my overall calorie consumption but I replaced the sugars with more complex energy sources like nuts
Unless you started exercising, these two statements are incompatible with one another (violates the first law of thermodynamics). What's more likely is you felt "fuller" from eating healthy foods and therefore consumed less calories.
>I probably upped my overall calorie consumption but I replaced the sugars with more complex energy sources like nuts
Unless you started exercising, these two statements are incompatible with one another (violates the first law of thermodynamics). What's more likely is you felt "fuller" from eating healthy foods and therefore consumed less calories.