Comment

Comment by pqqqqq

It contains a good amount of all of the essential amino acids (ie the amino acids that your body cannot produce adequately itself). It also has calcium and iron. It's a pretty awesome nutritional food.

EDIT: to emphasize, the key advantage of quinoa is that it has a lot of all of the essential amino acids, which is very very rare among plants. I believe the only other plant with all essential amino acids is soy.

parent pqqqqq 13 years ago

Discussion

Live from the official Hacker News API

A modern reader for Hacker News · SvelteKit + Skeleton