Having dealt with depression and anxiety for the past 12y, meditation was key to keep me sane.
I've learnt (although I still have my ups and downs) that to get better, you have to get rid of bad habits and stick to a "healthy" plan; ie. 1) Try to regulate your sleep time 2) Exercise 3) go out in the sun or take vitamin D supplements 4) meditate
I've learnt (although I still have my ups and downs) that to get better, you have to get rid of bad habits and stick to a "healthy" plan; ie. 1) Try to regulate your sleep time 2) Exercise 3) go out in the sun or take vitamin D supplements 4) meditate
Hope you get better