They can prove it sufficiently to force you to hand over your password. File systems have a particular behaviour, they allocate blocks in certain ways. Most notably, they use all of the space available to them equally (or, pseudorandomly anyway). If a file system never allocates any data in the last N bytes, where N is a very large number, that is indication that the file system is treating the volume as Size-N. Since this behaviour is the signature of a hidden volume in a TrueCrypt container, that is "proof". It will be sufficient proof for a court of law.
Essentially you are arguing that the file system implementation exhibited implausible behavior (it allocated only from the first N% of bytes), and that TrueCrypt exhibited implausible behavior ("ok, normally that would mean a hidden volume, but not in this case!").
All of which is to say, that TrueCrypt's implementation of Hidden volumes (as typically used by end users) is not actually plausibly deniable.
Essentially you are arguing that the file system implementation exhibited implausible behavior (it allocated only from the first N% of bytes), and that TrueCrypt exhibited implausible behavior ("ok, normally that would mean a hidden volume, but not in this case!").
All of which is to say, that TrueCrypt's implementation of Hidden volumes (as typically used by end users) is not actually plausibly deniable.