if you're looking for motivation, i highly suggest finding some sport that you enjoy doing. go looking for it, i'm sure one exists.
i do a 2-3 hour workout 2-3 days/week centered around a martial art i compete in on the national/international level. the enjoyment factor really helps get you off the couch.
and i do about 1 hour or so of warmup into a weight routine 2 days a week to compliment the other training.
i do a 2-3 hour workout 2-3 days/week centered around a martial art i compete in on the national/international level. the enjoyment factor really helps get you off the couch.
and i do about 1 hour or so of warmup into a weight routine 2 days a week to compliment the other training.