Comment by cmutty

Anecdotally I can definitely say my depression seems to get worse when I'm sleeping more and it almost becomes a feedback loop because I want to sleep more therefore making it even worse. It might also have something to do with a sense of productivity feeding back into the depression but that's a different story. Ultimately this makes me want to do a better job of recording sleep patterns and seeing if that correlates with my depression. Anyone suggest using a tool like fitbit for this purpose?