My personal experience: When I was regularly playing Racquetball and lifting weights, I didn't find everyday problems - tough as they were - to be daunting. Then there was a long gap when I didn't have this protection and the circumstances had much greater impact on my mood. I am starting workouts again.
http://www.reddit.com/r/reddit.com/comments/88i21/how_a_mont...
My personal experience: When I was regularly playing Racquetball and lifting weights, I didn't find everyday problems - tough as they were - to be daunting. Then there was a long gap when I didn't have this protection and the circumstances had much greater impact on my mood. I am starting workouts again.