> I don't think one can actually beat depression but instead only really cope with the symptoms. I know that sounds awful and kind of defeatist (and I could be wrong) but I think the idea that you can actually conquer this disease sets you up for failure.
Honestly, for some people depression is effectively cured after a short course of treatment. Once you've treated the depression you develop skills for "resilience" (the new jargon term for 'coping with life'). Some of these skills involve CBT techniques; meditation and relaxation; mindfulness; and building networks of friends and family and developing activities.
Honestly, for some people depression is effectively cured after a short course of treatment. Once you've treated the depression you develop skills for "resilience" (the new jargon term for 'coping with life'). Some of these skills involve CBT techniques; meditation and relaxation; mindfulness; and building networks of friends and family and developing activities.