List out all the monosaccharides contained in a serving's disaccharides & polysaccharide content.
It's so frustrating to see something like this:
Total Carbohydrates: 75g
Dietary fibre: 2g
Sugar: 23g
... ok so what is the remaining 50g of carbs?! It makes a big difference if it's 50g of fructose or 50g of glucose (starch or lactose). Plus, what is meant by "sugar"? Is that sucrose (50%/50% fructose/glucose), HFCS (55%/45% fructose/glucose), or some other disaccharide?
It's so frustrating to see something like this:
... ok so what is the remaining 50g of carbs?! It makes a big difference if it's 50g of fructose or 50g of glucose (starch or lactose). Plus, what is meant by "sugar"? Is that sucrose (50%/50% fructose/glucose), HFCS (55%/45% fructose/glucose), or some other disaccharide?