People want to blame others for their problems. Whether it's junk food, drugs, joblessness, etc. The fact is you can't get fat if you don't consume the calories. Everyone I know who has restricted calories has lost weight.
I was 210, and lost 70 lbs by restricting my caloric intake (by eating vegan). I ate sugar during this time. I ate carbs.
Every single person I know who's overweight simply eats too much. They also are the first to tell you that its not as simple as eating too much. It is.
I was 210, and lost 70 lbs by restricting my caloric intake (by eating vegan). I ate sugar during this time. I ate carbs.
Every single person I know who's overweight simply eats too much. They also are the first to tell you that its not as simple as eating too much. It is.