Comment by grecy

You're falling into the standard weight loss trap...

"It's too hard, it's too complicated, I'll never lose weight".

For the vast majority of people that need to lose weight, keeping it simple is the best thing.

Goal:

Eat less calories than you use each day. (fullstop!)

Once they've lost a chunk of weight, they can start dialing it in with complicated stuff about carbs vs. fat vs. protein etc, etc, etc,