I'm currently on a low-carb diet.
Since June 2012, I've been tracking my weight almost daily, the food I ate, and the amount of times I've worked out. I drastically increased my workouts from October to December, working out almost 4-5 times per week, and I gained 10 lbs. This was accompanied by a change in diet, since my company started offering free lunches.
In January, I went with low-carb (less than 30g of carbs per day), and besides cutting out most carbs like bread, pasta and rice, I increased the amount of meat and vegetables I ate. I actually eat more after being on this diet than before. As well, I cut my workouts down to 2-3x per day. Since then, I've lost 15 lbs. So, with less workouts, more food, and within 8 weeks, I've lost more weight than any period in the last 8 months. When you look at the graph of my weight over time, you can see that the only significant factor in weight reduction was my low-carb diet.
Since June 2012, I've been tracking my weight almost daily, the food I ate, and the amount of times I've worked out. I drastically increased my workouts from October to December, working out almost 4-5 times per week, and I gained 10 lbs. This was accompanied by a change in diet, since my company started offering free lunches.
In January, I went with low-carb (less than 30g of carbs per day), and besides cutting out most carbs like bread, pasta and rice, I increased the amount of meat and vegetables I ate. I actually eat more after being on this diet than before. As well, I cut my workouts down to 2-3x per day. Since then, I've lost 15 lbs. So, with less workouts, more food, and within 8 weeks, I've lost more weight than any period in the last 8 months. When you look at the graph of my weight over time, you can see that the only significant factor in weight reduction was my low-carb diet.