I'm down 14kg in 120 days on a keto based diet. Works brilliantly, sustainably and enjoyable. Carbs are also full of empty calories, better to eat more nutrients like fat! I'm healthier because of that.
The chart isn't particularly useful, but it's still interesting imo
Whatever works for you of course is the best. Regrettably I've been a bit preachy about keto diets before, but understand now that some people prefer calorie counting better and it works for them, so fair enough!
The chart isn't particularly useful, but it's still interesting imo
Whatever works for you of course is the best. Regrettably I've been a bit preachy about keto diets before, but understand now that some people prefer calorie counting better and it works for them, so fair enough!