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Comment by boringkyle
The best advice I got was:
Also, one way my accounting friend explains it to me is that anything that's already happened is a sunk cost. Like in business, you shouldn't worry about the "could've. would've. should've." What you evaluate are the future costs/benefits of your decisions. I've been there man, and I still get into that mood now and then. It's normal. It will pass. Smile. Get sunlight. Do something good for someone. And sleep and wake up early. These are the things that help me still.