The mayoclinic does a really great job, but from our outreach at health fairs, people seem to have so many problems with portion control.
We had one batch of spaghetti pasta out, and we asked people how many ounces it was (it was 4 - double the portion). Only about 2% of the population got the answer right.
However I give you mega props for knowing portion control!
We had one batch of spaghetti pasta out, and we asked people how many ounces it was (it was 4 - double the portion). Only about 2% of the population got the answer right.
However I give you mega props for knowing portion control!