I would like to go to sleep much more quickly than I currently do. I often lie awake in bed for an hour or two before falling asleep. I typically get in bed at a reasonable and consistent time (almost always before 10:30pm, often before 10:00). I would like to be asleep by 10:00pm and wake up by 5:30am. When I do fall asleep quickly, I have no problem waking up without an alarm at a reasonable time.
Short of taking drugs to assist in falling asleep, do you have any suggestions for how to fall asleep more quickly? What has worked for you?
Short of taking drugs to assist in falling asleep, do you have any suggestions for how to fall asleep more quickly? What has worked for you?