Regarding the social media part, hugely recommend revanced, for those in android.
My Instagram app (besides showing no ads) shows just the stories and feeds of people I follow, chronologically. Just a couple days this way will make you realize how little content there is, my friend's Korea trip has been the top one for like a couple weeks already.
Then you can get the DMs to avoid FOMO and realize how antisocial the whole thing is.
No idea if it works for x, I left that long ago and everytime I've checked out of curiosity I've been shocked at the absolute cesspit it is.
My Instagram app (besides showing no ads) shows just the stories and feeds of people I follow, chronologically. Just a couple days this way will make you realize how little content there is, my friend's Korea trip has been the top one for like a couple weeks already.
Then you can get the DMs to avoid FOMO and realize how antisocial the whole thing is.
No idea if it works for x, I left that long ago and everytime I've checked out of curiosity I've been shocked at the absolute cesspit it is.