I think the "you can fill up in 5 mins" analogy is apt and reasonable, actually.
For the average person it's much harder to exercise out of a bad diet than just change the diet. I think it's an easier "sell" for most people to start off trying to eat less than to keep eating the same way and jump right into "kick your ass"-level exercise.
For the average person it's much harder to exercise out of a bad diet than just change the diet. I think it's an easier "sell" for most people to start off trying to eat less than to keep eating the same way and jump right into "kick your ass"-level exercise.