Comment by blabla123456789

Is he talking about me? I started having depression after university(stress, sleep deprivation and alcohol). But i started having sleep issues in high school. Which caused me to drink coffee and worsened sleep issues. Combine that with OCD, which i didn't know i had and i thought i am just anxious or crazy. What helped me was trazodone, which i suppose because it is a sedative - helpes with the sleep rythm. It makes sme sleepy around midnight and i can get 7,5-8,5 hours of sleep and wake up naturally. Still strugling to completely let go of coffee, but i cut down dramatically. but i always feel like i have the most energy from 8-12. Lots of my days are in low energy mode and only in the late evening i am fully myself.