Check out the video in the article, specifically from minute 2:50 onward, where the presenter asks Ian Hickie (co-author of the study) what other treatments (besides medication) people should try. He answers that treatments that focus on thoughts and feelings are "also less effective" and recommends getting sunlight, getting out during the day and being physically active
Perhaps you should try Ian's advice? Sounds like you've some frustrations to deal with
Check out the video in the article, specifically from minute 2:50 onward, where the presenter asks Ian Hickie (co-author of the study) what other treatments (besides medication) people should try. He answers that treatments that focus on thoughts and feelings are "also less effective" and recommends getting sunlight, getting out during the day and being physically active
Perhaps you should try Ian's advice? Sounds like you've some frustrations to deal with