Is it just the act of birdwatching that rewires the brain and slows cognitive decline, so I can enjoy the same effects by looking at tiktoks of birds, while sitting on my couch eating cheetos?
Or are the hiking, breathing in fresh air, the eyes seeing natural sunlight etc critical to the effects?
So if I swapped the birdwatching with watching horses run or pigs fornicate with everything else being the same (hiking, breathing in fresh air, the eyes seeing natural sunlight etc), I would enjoy the exact same benefits the article claims birdwatching results in?
Or are the hiking, breathing in fresh air, the eyes seeing natural sunlight etc critical to the effects?
So if I swapped the birdwatching with watching horses run or pigs fornicate with everything else being the same (hiking, breathing in fresh air, the eyes seeing natural sunlight etc), I would enjoy the exact same benefits the article claims birdwatching results in?