Irrelevant amounts come from diet, adequate amounts come from sun exposure. Everyone should be supplementing this.
>Taurine, creatine, Carnosine
Irrelevant, synthesized by the human body.
>Retinol
Best consumed from carrots, sweet potatoes, etc. Only relevant animal source is organ meat (liver), which most people aren't consuming.
>B12
Even meat lovers get deficient on this, dietary intakes are usually inadequate. My mother and sister are rabid meat eaters and supplement it, everyone who has the means to should.
Irrelevant amounts come from diet, adequate amounts come from sun exposure. Everyone should be supplementing this.
>Taurine, creatine, Carnosine
Irrelevant, synthesized by the human body.
>Retinol
Best consumed from carrots, sweet potatoes, etc. Only relevant animal source is organ meat (liver), which most people aren't consuming.
>B12
Even meat lovers get deficient on this, dietary intakes are usually inadequate. My mother and sister are rabid meat eaters and supplement it, everyone who has the means to should.