Or you can just eat whole foods and do exercise. If you're an able bodied adult with a job, a basic understanding of the effects of foods with unnaturraly high sugar content, and even a slight care about your looks; then you really don't need personal discipline beyond what day-to-day life requires.
Being fat honestly takes more effort than being at normal weight for someone who's 100% able-bodied.
Yeah GLP1s work, but it always boggles my mind how eager people are to jump on them over the alternative.
Or you can just eat whole foods and do exercise. If you're an able bodied adult with a job, a basic understanding of the effects of foods with unnaturraly high sugar content, and even a slight care about your looks; then you really don't need personal discipline beyond what day-to-day life requires.
Being fat honestly takes more effort than being at normal weight for someone who's 100% able-bodied.
Yeah GLP1s work, but it always boggles my mind how eager people are to jump on them over the alternative.