I am admittedly in a bit of a doom loop. I wake up, isolate in my office and then I want to just isolate all the time. This room makes me miserable and is also the only place I feel comfortable.
I try to exercise every day. I invest in spirituality and faith every day. I try to meditate and read and stay off my phone. Most days I don't do a very good job of any of it.
I am admittedly in a bit of a doom loop. I wake up, isolate in my office and then I want to just isolate all the time. This room makes me miserable and is also the only place I feel comfortable.
I try to exercise every day. I invest in spirituality and faith every day. I try to meditate and read and stay off my phone. Most days I don't do a very good job of any of it.