Comment by the__alchemist

  - Dumbell and smith machine squats
  - 10-30 degree incline bench
  - Dumbell lunges
  - Overhead press with dumbells
  - Planks
  - Situps: Straight, bent, and normal legs
  - Dead hangs
  - Pullups with 3 grips
  - Leg lifts while hanging
  - Lat raises, forward and bent over
  - Behind-the-back cable extensions
  - Tricip cable pulldowns
  - SKull crushers
  - Dumbell curls, one hand at a time

Each every 1-3 days