Zero-calorie drinks like coke zero provide a no-calorie alternative to the full sugar drinks.
If you habitually drink 3 cans of coke a day, and want to lose weight, then switching to coke zero is practically the same benefit, but consumes 430kcal less. Since coke zero is like a zero sugar replacement for typical coke, it makes sense to use "compared to coke" as the baseline.
That's what I meant by "clearly .. nutritionally beneficial". If you'd prefer a different term, then sure.
(I think the proposed alternative of "just eat whole foods and water" is surely going to be even more beneficial, but also requires a change in habits. If "change habits" was easy, I don't think there'd be any discussion around "Ultra Processed Food")
If you habitually drink 3 cans of coke a day, and want to lose weight, then switching to coke zero is practically the same benefit, but consumes 430kcal less. Since coke zero is like a zero sugar replacement for typical coke, it makes sense to use "compared to coke" as the baseline.
That's what I meant by "clearly .. nutritionally beneficial". If you'd prefer a different term, then sure.
(I think the proposed alternative of "just eat whole foods and water" is surely going to be even more beneficial, but also requires a change in habits. If "change habits" was easy, I don't think there'd be any discussion around "Ultra Processed Food")