For the purposes of this conversation - let’s think of it as pre chewed food.
The body evolved to eat foods that take a lot of chewing and digesting. As far as I can tell, one of the biggest problems with food that is “too” processed is that it’s absorbed far too quickly and early in the tract.
Food that makes it all the way through has a slower and more even absorption rate so we don’t get hungry again as fast.
The body evolved to eat foods that take a lot of chewing and digesting. As far as I can tell, one of the biggest problems with food that is “too” processed is that it’s absorbed far too quickly and early in the tract.
Food that makes it all the way through has a slower and more even absorption rate so we don’t get hungry again as fast.