I'm in my late 40s, which meant that childhood didn't have internet and folks didn't start getting it in their homes more commonly til my late teens.
That doesn't mean distractions weren't there, and those distractions are still around if I live with other people. Growing up, a lot of distractions were parents and siblings. Exciting things on television with lots of noise that I'd notice. Libraries were brutal - quiet places where I would notice people shuffling papers, turning pages, and going about their activities in "silence". I was always better off when folks would just leave me alone to do stuff with lots of background noise so I wouldn't notice stuff - or just being alone. Staying up late gave me that.
It doesn't take modern life or a boring place to be free from distractions.
That doesn't mean distractions weren't there, and those distractions are still around if I live with other people. Growing up, a lot of distractions were parents and siblings. Exciting things on television with lots of noise that I'd notice. Libraries were brutal - quiet places where I would notice people shuffling papers, turning pages, and going about their activities in "silence". I was always better off when folks would just leave me alone to do stuff with lots of background noise so I wouldn't notice stuff - or just being alone. Staying up late gave me that.
It doesn't take modern life or a boring place to be free from distractions.