Comment by etoxin

I was formally diagnosed as a kid but didn’t do the drug route due to my father not liking these new drugs. I’m in my 40’s now and only started enforcing a sleep routine 10ish years ago. Eg. Bedtime at 11 and get up when alarm goes off at 7:30. And the effect on me was astounding. Everything just levelled out. I still like/need a coffee in the morning.