added sugar actually is totally different than naturally occurring sugar though
i’m on a no (added) sugar diet most of the time, so the effects of sugar are very noticeable when i do have it. when i have stuff with added sugar, at first it seems gross and too much and then i mysteriously have cravings for more sugar. things like milk with naturally occurring sugar don’t have that effect
i’m on a no (added) sugar diet most of the time, so the effects of sugar are very noticeable when i do have it. when i have stuff with added sugar, at first it seems gross and too much and then i mysteriously have cravings for more sugar. things like milk with naturally occurring sugar don’t have that effect