Not OP but I've also read and recommended The Comfort Crisis.
Stepping further down the "better personal health" path, there's Outlive by Peter Attia. Stepping further down the "addiction to convenience" path, there's Dopamine Nation by Anna Lembke.
Both excellent books and perspectives worth reading. (Both audiobooks are great too.)
Stepping further down the "better personal health" path, there's Outlive by Peter Attia. Stepping further down the "addiction to convenience" path, there's Dopamine Nation by Anna Lembke.
Both excellent books and perspectives worth reading. (Both audiobooks are great too.)