so you thought I had a handy citation showing 0.5g is meaningful.
or were you just trying to make a point that you didn't think 0.5g is meaningful.
i don't fucking know. vegetarians seem to gain more than non vegetarians from creatine supplementation. implying that eating meat is meaningful. then you fixated on 0.5g as if 4oz of red meat per day was allot or not, I don't even know.
but I see it now. the accusation of goal post shifting, you are arguing about what idk. find your damn citation.
or were you just trying to make a point that you didn't think 0.5g is meaningful.
i don't fucking know. vegetarians seem to gain more than non vegetarians from creatine supplementation. implying that eating meat is meaningful. then you fixated on 0.5g as if 4oz of red meat per day was allot or not, I don't even know.
but I see it now. the accusation of goal post shifting, you are arguing about what idk. find your damn citation.