Comment Comment by twothreeone > It's worth noting that not everything that's good for you is enjoyable, especially in the moment.100%.. people tend to understand this much better with physical exercise.Social connections have as much of an impact on mortality as e.g. smoking [1].Yes, quitting smoking, working out, and talking to people is not pleasant - it is also healthy and good for you.[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/ parent twothreeone 1 month ago
100%.. people tend to understand this much better with physical exercise.
Social connections have as much of an impact on mortality as e.g. smoking [1].
Yes, quitting smoking, working out, and talking to people is not pleasant - it is also healthy and good for you.
[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/