Comment Comment by vishalontheline How I increased my insulin sensitivity:- Not eating at least 4 hours prior to sleep.- No bread, dates, sugar, sugar-substitute, honey, potatoes, sweet potatoes, etc.. with the exception for 1 banana during breakfast.- Eating the most carb-rich foods (the banana during breakfast, beans during lunch) first, then eating fewer carbs during subsequent meals. parent vishalontheline 1 month ago
- Not eating at least 4 hours prior to sleep.
- No bread, dates, sugar, sugar-substitute, honey, potatoes, sweet potatoes, etc.. with the exception for 1 banana during breakfast.
- Eating the most carb-rich foods (the banana during breakfast, beans during lunch) first, then eating fewer carbs during subsequent meals.