Comment by breakpointalpha

Install Cold Turkey site blocker; block all social media channels with a slop "feed". (Facebook, instagram, reddit, etc.)

Youtube subs only to Science, History, Cozy content. Aggressively unfollow click bait.

Discord only with close personal friends who are chill.

Play single player games, or multiplayer games only with close personal friends.

The internet doesn't have to connect you with hordes of terminally online droolers.