You have to actually WANT to quit to actually quit smoking, and I don't mean on a superficial level.
You might think, oh I should really quit smoking because it is bad for my health. But if you don't make a decision and change your core mentality that you really want to stop smoking, you'll just go back to it at some point, no matter what "trick" you use.
You might think, oh I should really quit smoking because it is bad for my health. But if you don't make a decision and change your core mentality that you really want to stop smoking, you'll just go back to it at some point, no matter what "trick" you use.