Here's what I did to get rid of my nicotine addiction (vaping):
- Gradually lower the strength of my liquid until it was at the minimum.
- Stop all vaping and switch to nicotine gum
- Gradually increase the time between each gum
- Stop the gum altogether
This process took probably 3 months and tbh it was pretty miserable the whole time. It's 100% worth it tho, You don't realize how much it controls your life until you stop. You will also still get random cravings for a year or two afterwards, Heck it's been 4 years and I still sometimes get dreams where I'm vaping.
- Gradually lower the strength of my liquid until it was at the minimum.
- Stop all vaping and switch to nicotine gum
- Gradually increase the time between each gum
- Stop the gum altogether
This process took probably 3 months and tbh it was pretty miserable the whole time. It's 100% worth it tho, You don't realize how much it controls your life until you stop. You will also still get random cravings for a year or two afterwards, Heck it's been 4 years and I still sometimes get dreams where I'm vaping.