Individual caliper readings have a pretty high margin of error- I've noticed up to 3% swings from week to week. But when the readings are done regularly and applied as a trend, it's pretty clear.
I've also changed my diet significantly- I eat way more protein and fat and almost no carbohydrates. I think that has as much to do with my fat loss as the exercise.
I've also changed my diet significantly- I eat way more protein and fat and almost no carbohydrates. I think that has as much to do with my fat loss as the exercise.