Comment by jerkstate

physiological papers. My main interest is contributing to the research by developing a fatigue model. My hypothesis is that athlete recovery factors like accrued fatigue in-day and cross-day can be used to predict workout log outputs of total tonnage, combination of weight and rep count, and proximity to failure. Eventually I hope to be able to link these recovery factors directly to provide targeted advice about your overall program's effectiveness, deload planning, etc. in order to most efficiently achieve strength, endurance, and hypertrophy goals.