Comment by deskamess

I have been seeing many videos on aging and how dance is a good option to delay dementia as it uses both the mind and body (assuming you try new dance moves as the old ones become automatic). What is the best way to get into dance if you are above 40 and have heavy feet? For me this is purely for mind-body benefits and not to get 'good' at a particular style. I guess same can be said for picking up a musical instrument although the physical aspect seems less involved (unless you are drumming). Some sort of weekly progression chart.