Maybe true as long as you make it the same way at home as the ultra processed version from the store. But you usually can't since you don't have the machinery.
Homemade wheat bread made of just wheat/water/salt is an entirely different thing from most "whole wheat bread" in the food industry.
Homemade wheat bread made of just wheat/water/salt is an entirely different thing from most "whole wheat bread" in the food industry.
Same for yogurt etc.