Forcing a short delay is such a powerful technique.
I use this when I'm at risk of binging a show. If I'm tempted to let Netflix continue into the next episode, I say "ok maybe, but let's get up and do something else for a few minutes first and see if I still want to" and before I know it I'm building a robot instead.
I use this when I'm at risk of binging a show. If I'm tempted to let Netflix continue into the next episode, I say "ok maybe, but let's get up and do something else for a few minutes first and see if I still want to" and before I know it I'm building a robot instead.